No hope this week, work and home commitments off the scale, didn't even get to boots to use the scales. Next week will be back on track as youth group sessions now complete so I will have more time for myself
Only Success - Zumba and yogalates session midweek (one straight after the other)
Failures - Off plan this week, not prepared, too busy and getting over-hungry makes it difficult to stay on track, No Couch to 5K runs,
Friday 8th Feb 75.3 KG BF 42.5 percent BMI 31.3 Target 60KG Amount to Lose 15
Friday 8th Mar 73.5 KG BF 42 percent BMI 30. Target 60KG Amount to Lose 13
Friday 14th Mar - don't know, no Weigh in
Best of luck to everyone, just Keep on Keeping On!!