I've had a rotten week this week, my daughter had been off school ill, i had a cold and work was just way too stressful. I have just felt over whelmed with everything. I sat in my car on Thursday and felt an over whelming urge to cry, about what i don't know. I am thinking the major problem is that i've been getting more and more run down with a cold and i would normally feed that with food but i resisted and won. i lost a pound at my weigh in on Thursday f which i was happy with as that is 35ib. However as i have felt so low, i decided to treat myself yesterday, i went out for a naughty lunch with my other half, last night i then had a rather huge piece of choloate cake, crisps, pringles, popcorn, more or less whatever i wanted.
However this morning, i feel much better and not even slightly guilty yesterday was exactly what i needed. I think sometimes you have to look after yourself an sod the diet/lifestyle change. I probabally shouldn't have done it as im getting married in 8 weeks but ha ho, here's to a new day.