No Change - bit off the rails, over did the carbs a bit. I was hoping to see bigger changes by now but must try harder!
Successes - Zumba and yogalates session midweek (one straight after the other)
Also a little reduction in BF level and BMI - this could just be because the scale is slightly inconsistent but I prefer to think it shows an improvement.
Failures - Bit off plan this week, not prepared, too busy and getting over-hungry makes it difficult to stay on track, No Couch to 5K runs,will try to do some at the weeked
Friday 8th Feb 75.3 KG BF 42.5 percent BMI 31.3 Target 60KG Amount to Lose 15
Friday 15th 73.3 KG BF 42.4 percent BMI 30.2 Target 60KG Amount to Lose 13
Friday 20th 73.2 KG BF 42.4 percent BMI 30.5 Target 60KG Amount to Lose 13
Friday 28th 73.5 KG BF 42.5 percent BMI 30.8 Target 60KG Amount to Lose 13
Friday 8th Mar 73.5 KG BF 42 percent BMI 30. Target 60KG Amount to Lose 13
Best of luck to everyone, just Keep on Keeping On!!