I'm so upset right now. It's like every time I step on the scales I see worse results, but I've been following the plan faithfully. I have been trying to lose weight since 15 Jan, and in the first 4 weeks I lost an average of 1 1/2 lbs per week, but over the last 4 weeks my weight suddenly stagnated and has gone down a couple hundred grams, then up a couple hundred grams. I'm still weighing all my food, so I know I'm not underestimating portions, I'm tracking every morsel, I'm not eating the same food every day, I'm getting plenty of fruit and veg, and 2 weeks ago I started adding in strength and cardio exercise. Not too much, just a yoga/pilates class 3 days a week and walking/jogging with the dog.
What else can I do?!