I've been lurking about on the community board over the last few days and I thought I would say hi to all you nice people (and thanks for being inspiring!)
I've always been a 'big girl' but after years of resigning myself to being overweight due to medication and a mood disorder (that really drove my emotional eating) I've tried to be honest with myself. I found the NHS 12 week plan, and for the first time in years I've felt positive and hopeful about reaching a healthy weight. At 17st, I have little energy, my knees are sore and my IBS flares up weekly. I'd like to reach 10st. Does anyone have any advice for someone starting out on the plan? How do you find counting calories?
Good luck to all of you here, and I hope to spend more time talking with you soon xx