Have read a couple of posts where people have said they found it hard getting their five a day. Just thought I'd share how I get some of mine in. Feel free to add how you get yours!
I usually have a steamed apple with my shredded wheat in the morning. Just stick the apple in a steamer in the microwave for 1 & 1/2 mins (would imagine you could bake it like a baked potato). Sweatens breakfast off nicely.
If I think i'm not going to get my 5 I often stick a bag of Birdseye steamed veg in with my meal...pasta, curry or just on this side.
Then obviously there's a glass of OJ. I think a portion is 125mls.
Hope this is handy for some one.
Happy healthy eating!