I've been following the nhs 12 week plan since the middle of January so i'mabout half way through. The first few weeks went well but as usual i've hit a brick wall again and the scale and inches are refusing to move :o( i'm so fed up!!!!
It's always the same everything starts off well & then grinds to a halt. I wouldn't mind if i'd been struggling to keep to the plan but i haven't!!!. I stick to the 1400 calories & i do atleast 3 lots of strength training & 150 mins cardio a week usually more !!.
I'm so sick of it i'm 31 years old and i cant ever remember being a normal weight & i've been on a diet of some sorts for most of my adult life. I don't know what else I can do, i really thought there was a chance this time if i stuck to the nhs advice that the weight would come off all be it slowly.
I'm really starting to think that i'm just meant to be fat