Big breth and here we go. Im a compolsiv eater. last time I binged ( Thursday of last week) I ate a 2lt tub of icecream, family pack of daretos, 2 large bars of fruit and nut cocolet and a larg bag of kashow nuts. All this done in my bed room so no one could see. Iv done this for years, gess it started after my maridge went down the pan, that was 20 odd years ago. Iv had counceling ect but have finealy realised that when It boils down to it the only person who can make the change In me is me. So today is the firstday of the rest of my life and Im going to grab it with both hands and begin to live and not just exist, even if it does throw some cerv balls now and again.
Best wishes to all and thanks.
PS. will someone please remind me of this when Im finding things hard. XX