Weight up by 1 lb this week, very busy at work, long hours push out exercise, high stress saps the motivation.
Successes - followed program as best I could. Zumba and yogalates session midweek (one straight after the other)
Failures - Restarted Couch to 5K, 0 runs,One lunchtime walk only, Mainly Eating Healthily but calorie count still needs to go down, portion control and "extra treats" monitor needs to be employed more often,
Friday 8th 75.3 KG BF 42.5 percent BMI 31.3 Target 60KG Amount to Lose 15
Friday 15th 73.3 KG BF 42.4 percent BMI 30.2 Target 60KG Amount to Lose 13
Friday 20th 73.2 KG BF 42.4 percent BMI 30.5 Target 60KG Amount to Lose 13
Friday 28th 73.5 KG BF 42.5 percent BMI 30.8 Target 60KG Amount to Lose 13
Best of luck to everyone, just Keep on Keeping On!!