For those of you who are eating out (or having take-away) this weekend I suggest planning what your going to eat and sticking to those calories.
Against my previous advice, and indeed my own intentions, I have just had fish shop chips so I could eat in company. I now feel REALLY RUBBISH and am already thinking that I may as well have more treats this after/evening & then what happens to tomorrow?!
This way of thinking is why I've joined this site. Hopefully I'll dig deep and get back on the "weightloss bus" right now, not tomorrow or Monday morning.
Hope you all avoid this rubbish feeling!
Happy healthy eating!