Im going to an indian restaurant this saturday and cant avoid it. Dont want to go as its only my second week dietting. Few questions I have:
- can I reduce my calorie intake say by 200 cals on weds thurs and fri to make up the extra calories eaten at the restaurant? Im currently eating 1300cals per day.
- whats the lowest calorie food in your opinion that I can have. Dredding it really as im going with my inlaws and they'll give me the third degree if I dont eat like I normally do (which I am not going to do) and will feel like I have to justify why im eating so little. Then they'll get offended if I dont eat 'properly'.
- how do I avoid rhe temptation and taste buds getting the better of me?
Any advice will be much appreciated
Thanks in advance x