Every time I try to lose weight, the first 2 weeks go quite well, I often lose around 4-6 pounds and start to feel really good about myself. Then comes the dreaded week 3 and the weight does not want to shift, this is swiftly followed by the anxiety of it never shifting (and often it does not). I've kept to my pattern of 1400 calories or less and do 40 minutes aerobic exercise and 20 minutes strength exercise almost every day. I allow myself a break mid-week.
Do I need to tweak my plan or just chill and let the dreaded week 3 pass and see what week 4 brings.... probably sounds like I am overeacting, but it just happens everytime and i am determined this time to succeed. Any thought welcome.