Hi Weight Loss people,
Just wanted to sound out if anyone could help with suggestions as to causes of a gain (apart from huge amounts of cheating)? I've been following Weightwatchers since the first week of Jan and have had steady weight loss. Until this week... on 1 day I was pretty bad as was out for dinner with a friend but stayed within my weekly points allowance but somehow gained 1.5lb.
I went to the gym 3 days of the week and was still walking for 30 minutes per day even without the gym sessions.
I'm struggling to think of reasons for this gain so thought I'd throw it out there to the community and was wondering if anyone had had a similar experience! My small amount of confidence in my ability to shift 3.5 stone has been seriously knocked...