Week One, 4th - 10th Feb 13 - a good week

Last monday i weighed 11st, waist 36 1/2 in, BMI 24.88.

Today weighed 10st.13lb, waist 35 1/2in.

Really pleased was not expecting a big loss as have been cutting down for weeks but have broken through 11st barrier also did not do any additional exercise due to working early & finishing late. Did manage to do more then 10,000 steps every day.

Aiming for a 2lb loss next week but cooking a chinese meal tonight & tomorrow pancakes


Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

6 Replies

  • Fantastic, micky10, keep it up!

  • Try harder,don't give up and good luck!

  • Try harder,don't give up and good luck!

  • Thanks Hogwoo & 840215

  • Chinese food an be really low in calories! Check out some recipes online.also you could try and make vegan pancakes (no fats in them!) also, search for a recipe online. Well done and keep it up!

  • You are correct Generalwaste once i worked out calories chinese meal was a lot lower then i expected, used up all my spare calories on the pancakes.

You may also like...