Week One, 4th - 10th Feb 13 - a good week

[micky10]

Last monday i weighed 11st, waist 36 1/2 in, BMI 24.88.

Today weighed 10st.13lb, waist 35 1/2in.

Really pleased was not expecting a big loss as have been cutting down for weeks but have broken through 11st barrier also did not do any additional exercise due to working early & finishing late. Did manage to do more then 10,000 steps every day.

Aiming for a 2lb loss next week but cooking a chinese meal tonight & tomorrow pancakes

[Hogwoo]

Fantastic, micky10, keep it up!

[840215]

Try harder,don't give up and good luck!

[840215]

Try harder,don't give up and good luck!

[micky10 2lbs]

Thanks Hogwoo & 840215

[Generalwaste]

Chinese food an be really low in calories! Check out some recipes online.also you could try and make vegan pancakes (no fats in them!) also, search for a recipe online. Well done and keep it up!

[micky10 2lbs]

You are correct Generalwaste once i worked out calories chinese meal was a lot lower then i expected, used up all my spare calories on the pancakes.