47 years old Male, an amazing wife who keeps herself fit trim and healthy despite a mastectomy . Then why do I weigh 118 kGS and am 5ft 11 in tall.?Sort yourself out!
Used to go to the gym 3 times per week. Change of job no nearby gyms but a pub within 100 yards of my office.
It has to stop. No alcohol over the weekend, we start the food challenge today 1500 calories per day and excercise every day for 30 minutes Target for May below 105KG.
For the first time in 2 years I am in the zone.