Strayed into this territory when re-visiting Couch to 5k so here goes.
Current state - Friday 8th
Wgt 75.3 KG
BF 42.5 percent
Target to weigh 60 KG (15 kgs reduction)
As I have always found it very difficult to shed weight I have not set any goals like "lose 2 lbs per week" as it is always so demoralizing when I have kept strictly to calorie limits and not reduced at all or only half a pound a week. (I am currently maintaining weight on WW 26 points.) Instead, I will do all of these things below and this should lead to a weight reduction of some kind and if necessary I have to repeat the 12 weeks until I meet the weight loss target.
SMART GOALS Week One
Specific: Read document and follow week one of programme.
Measureable: Calories per day 1300 === (50s, short and sedentary)
Achievable: To walk at lunchtime 4 times this week, (2 mile circuit)
Relevant: Begin Couch to 5K , Weds, Fri, Sunday
Time-specific: By 2nd May - To be Running 5K - To have completed 12 week program to achieve 5% loss, then 10% loss and then I will reset
Will update next week, best of luck to every one, lets all give it a go