I am not good at counting calories so this seems good to me. The diet is on their website and consists of mainly their Count on us or Fuller Longer ranges. There are also snacks which are calorie counted. I am aiming for about 1300 calories a day.I do however have a problem with prepared foods because of additives, but M&S should be ok? Not getting much exercise yet because of a foot problem which hopefully will be resolved soon. Have lost about 4 pounds in a month, but it is very up and down, lose 2 one week gain 1 the next, but the general direction is down
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