Big shock at doctors today, knew we would be discussing my cholesterol and LFT but was truly expecting the bad LFT result to be due to a reaction to my pain meds. But no, it's Non Alcoholic Fatty Liver Disease. So rather than preparing to start weight loss to relieve weight on my arthritic spine and knees, I'm doing it to save my liver!
Food plan sorted, shopping list made, was going to start Monday. Started NOW!