Hi everyone. How many of you have done your weekly weigh in today, jumped on the scales feeling lighter but the scales say you've lost nothing?
Its important to remember that your scales dont measure your actual size and that extra measurements help. If you havent taken them before then start today as we start the weekly weigh ins and do you're measurements and weight each week.
Take measurements of your arms, bust/chest, waist, hips and thighs today and each week we can have a measurement check as you may find the scales say different to your measuring tape.
Hope you will join me.