In theory, I ought to be losing the excess weight gained due to medication with low calorie intake. Once medciation was changed, a slight loss occured but an awful long way to go.
I really don't eat lots of rubbish and intake is under 1500 with at least three, or four miles walked daily.
Breakfast 1 Yoghurt 89 calories
Mid Morning snack 1 orange 100 calories
Lunch 2 x Homemade Waffles with stewed Apple and a dollop of Creme fraiche with a drizzle of Maple Syrup. Approx 336 calories
Mid Afternoon, maybe a portion of Honeydew Melon 40 calories max
Dinner Egg Salad and maybe a couple of boiled new potatoes, no dressing. 350 calories maybe.
So where am I going wrong? No sweets, no milk in drinks, no soft drinks, no alcohol.