Ive downloaded all the stuff and Im ready to start the losing weight 12 week programme tomorrow. Ive read everything and it all makes sense and seems easy but I know its not going to be as Im a really bigger eater. I currently weigh 19stone and 4lbs and are 5ft 5". Ive started gaining health problems due to my weight and know that nows the time to act. Ive got the motivation mentally but Im really weak when get even the slightest hunger pains and eat everything thats not nailed down. Does anyone have any amazing tips to help as I really dont want to fail this one. I want to put my determined head to reality and crack this healthy lifestyle.
Starting: Ive downloaded all the stuff and... - Weight Loss NHS
Weight Loss NHS
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