Today is day 3 and I am already shocked at how my body has adjusted to the new 1400 calorie diet.
Yesterday I didn't know how I could take it - all day I was drinking water to try and put the feelings of hunger and wanting to eat away.
Today I have eaten less but am not feeling the need to eat as much.
How did everybody else adjust?
I've always been used to eating what and when I want as I've always been slim, but now I've piled on the weight and need to lose about 3 stone, and the gym is not enough!