15.4 kg in 6 - 8 months: 167 cm current... - Weight Loss NHS

Weight Loss NHS
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15.4 kg in 6 - 8 months

167 cm

current weight: 72.4 kg

target weight: 57 kg

14 Replies
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Help! I need to keep my motivation high to loose weight. Is there anyone with a similar target that would like to share the progresses and help each other to keep the motivation level high?

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Hello Friend, How many kilos do you want to loose?

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Hi buru! I would like to loose 15 kg in one year. Possibly 10 kg in 6-8 months if I can but I don't know if my aim is too ambitious! At the moment I am 72.5 kg...It will be a challenging journey!

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72.5 kg is not that much !!

Are you following any type of diet?

I have one that it is really hard to follow, but u can loose 5 kg in one week ! Its difficult to follow because the main course is Soup, but is delicious !

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Oh thank you! I love Soup! Have you already followed for one week? It looks like really difficult and I would be scared to gain more weight then so I would prefere "simply" to follow the suggestions from the NHS (low sugar, no processed food and in my case not exceed 1300 kCal/day) that it is anyway very hard!! How many kilos would you like to lose?

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I have lost 21 kg , but you know the last few kilos that I just can't take it out? I still have 7 to loose !!

I followed the "soup" diet for 1 week them rested for 2 days them a

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Another week!! Result 10.3 kilos less in my body!! :)

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Smashing!!How long did you take to lose 21 kg?

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Buru could I get that diet plan. I want to lose 15 kilos in 6 months. I weigh 78 at the moment

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I need to lose around that much too and will need motivation! Found the NHS website so thought I'd it......diet starts tomorrow!

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Diet always starts on Monday! Congratulations! I think this is the first (probably more difficult) step! Can I ask you how many kilos would you like to lose and which diet are you following?

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Hi ebroggin,

NHS Choices has just launched a free 12-week weight loss plan. It'll help you lose up to 12kg in 12 weeks while giving you the skills to keep the weight off longterm.

Here's a link:

nhs.uk/LiveWell/weight-loss...

Good luck. You'll get plenty of support and encouragement here.

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Hey I really need help iam 58 kgs now nd hav to loose 4 kgs which is getting really difficult can yu guide me

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Can I find out about that diet. I want to lose 15-20 kilos in 6 months! !!!!!!

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