15.4 kg in 6 - 8 months
current weight: 72.4 kg
target weight: 57 kg
Help! I need to keep my motivation high to loose weight. Is there anyone with a similar target that would like to share the progresses and help each other to keep the motivation level high?
Hello Friend, How many kilos do you want to loose?
Hi buru! I would like to loose 15 kg in one year. Possibly 10 kg in 6-8 months if I can but I don't know if my aim is too ambitious! At the moment I am 72.5 kg...It will be a challenging journey!
72.5 kg is not that much !!
Are you following any type of diet?
I have one that it is really hard to follow, but u can loose 5 kg in one week ! Its difficult to follow because the main course is Soup, but is delicious !
Oh thank you! I love Soup! Have you already followed for one week? It looks like really difficult and I would be scared to gain more weight then so I would prefere "simply" to follow the suggestions from the NHS (low sugar, no processed food and in my case not exceed 1300 kCal/day) that it is anyway very hard!! How many kilos would you like to lose?
I have lost 21 kg , but you know the last few kilos that I just can't take it out? I still have 7 to loose !!
I followed the "soup" diet for 1 week them rested for 2 days them a
Another week!! Result 10.3 kilos less in my body!!
Smashing!!How long did you take to lose 21 kg?
Buru could I get that diet plan. I want to lose 15 kilos in 6 months. I weigh 78 at the moment
I need to lose around that much too and will need motivation! Found the NHS website so thought I'd it......diet starts tomorrow!
Diet always starts on Monday! Congratulations! I think this is the first (probably more difficult) step! Can I ask you how many kilos would you like to lose and which diet are you following?
NHS Choices has just launched a free 12-week weight loss plan. It'll help you lose up to 12kg in 12 weeks while giving you the skills to keep the weight off longterm.
Here's a link:
Good luck. You'll get plenty of support and encouragement here.
Hey I really need help iam 58 kgs now nd hav to loose 4 kgs which is getting really difficult can yu guide me
Can I find out about that diet. I want to lose 15-20 kilos in 6 months! !!!!!!
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