Life is extremely busy, but with busy comes not eating as much and exercising more...which I suppose means more weight lost. We'll see on Saturday. Still finding it hard to stop eating carbs but I have cut down. Stay strong!
New Post: seanfit1973.wixsite.com/fat...
Hi Sean,
Well done on the running, a marathon commitment is a huge thing, I know as I've been there, but the rewards are brilliant!
If you are cutting carbs, have you upped your healthy fats a bit? That really takes the edge off wanting carbs. I know I don't think about them now.
Take care and well done.
x
No, but I will certainly look into that! Thanks for that advice, much appreciated!
You are right that it takes time to reverse many years of doing the same thing 😕 Making just a few changes will help your progress 😊Keep at it 👍
Indeed. Small steps because the tiredness is getting in the way.
still can't figure this website out
Weigh in for Friday 22nd April 
How many Calories per day?
Still not 100%
still no alcohol 
