Day 267: Tiredness Isn't Good For Motivation.

[Wordsworth2]

Whenever I read that title I think 'well no sugar Sherlock!' and roll my eyes. Instead I have been using it as an excuse for not eating well. I need to put aside the excuses and start to look at why I am eating more than I normally would, start having conversations with myself and work through it. Time to step up again.

Stay strong.

New post: seanfit1973.wixsite.com/fat...

[Shield-Maiden]

Hi there,

Also, possibly consider reasons why you are not sleeping, and, consider health, eg, Thyroid issues perhaps (if it goes on for a while).

Sleep deprivation is very hard...it negatively impacts willpower, as well as motivation.

I can relate...I hope you manage to have some restful sleep soon 😴🤗

[suenick1nhs in reply to Shield-Maiden]

Thyroid definitely effects sleep, always good to have thyroid function checked regularly.

[Shield-Maiden in reply to suenick1nhs]

I agree