Weight loss

I need to start loosing weight , done it so many time it’s getting much harder now

[Lytham 3 stone]

You've come to the right place ! Would you like to join us on the Daily Diary and post your menu for tomorrow? Here's the link, I hope to see you there x

healthunlocked.com/nhsweigh...

[lucigret]

Good morning Birminghamboy and welcome to the forum

You say that you have been on this journey so many times before, this time think about changing the approach you have used before as it obviously isn't sustainable for you.

Come back and tell us the approach you have used in the past.

If you haven't already, please take the time to read the Welcome Newbie post, this will help you to navigate the forum, which is best done using the full website and not the app.

Please also take a look at all of the Challenges, Clubs and Events that we have, to help to keep you motivated and engaged with the forum.

healthunlocked.com/nhsweigh...

The above link will take you to all the information you need. Participation is key to success and I would recommend that you at least join the Daily Diary and a Weigh In day of your choice.

As a peer to peer support group, we all benefit from encouragement and support from one another, so look forward to seeing you join in around the forum

If you haven’t already taken it, here is a link to a tour of the forum,

healthunlocked.com/?tour=true

Wishing you the best of luck on your weight loss journey

[slipstick Maintainer 2st 7lbs]

It sounds like you have already learned that starting to lose weight is the relatively easy part. There are many different diets that will get some weight off. The trick is to find a way of eating that you can live with long term and that will first get rid of the weight but then help you to keep it off.

You will get plenty of advice here about different ways that have worked for other people but you need to think carefully about what you can tolerate over the long term. Losing a load of weight on an unsustainable diet is frustrating if when you go back to "normal" eating the weight all rushes back. A lot of us have been there.

[Lillylela]

Go for it

[Hidden]

Hi, you need to find what works for you. We all have our own approaches and you will find your groove I’m sure. You are in the right place for lots of lovely support from lots of lovely people. Just reach out when you need to. Good luck on your journey. 😀

[Climb007]

Welcome BB. You are definately in the right place.

This forum is full of lovely supportive motivational members.

Good luck.