Egg Off entry no 2: For Lytham’s Egg Off... - Weight Loss NHS

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Egg Off entry no 2

Ermintrude771st 7lbs

For Lytham’s Egg Off

Greek frittata

I love Greek food and used to make spanakopita but how I’m avoiding pastry I’ve made a recipe for a frittata version of it. We all love a frittata! I’m having it for my packed lunch with a tomato, cucumber and butter bean salad.

Serves 4

8 eggs

1 pack of feta

1 tablespoon olive oil

1 finely chopped onion

2 handfuls of frozen spinach

1 teaspoon dried oregano

1/2 teaspoon dried mint

Grating of nutmeg

Black pepper


Cook onion and spinach in the oil

Whisk eggs, add feta, oregano, mint, nutmeg and black pepper

Add in softened onion and spinach

Put in an oven dish or lined tin and bake for 30- 40mins on a medium heat.

13 Replies

Wow that looks delicious! Well done for adapting the spanakopita. I'm sure Lytham will love it!

Ermintrude771st 7lbs in reply to TheTabbyCat

Thank you TabbyCat and thank you for tagging Lytham... I'm not sure how I do that :)

TheTabbyCatAdministrator in reply to Ermintrude77

You're very welcome. If you want to tag, put @ before the name, no space, when the blue banner appears, click on the name you wish to tag.☺

LythamSuper Host 3 stone in reply to TheTabbyCat

Woweee ! Thanks for tagging me, pleased I didn't miss this delight! :-) x

TheTabbyCatAdministrator in reply to Lytham

I've now been shopping for extra oefs...........and secret ingredients!!😸😸😸

LythamSuper Host 3 stone in reply to TheTabbyCat

Ooooooo? Now you're teasing us ! :-) lol x

TheTabbyCatAdministrator in reply to Lytham

Moi??? Would I tease?😸😈😸🍳🍳

LythamSuper Host 3 stone in reply to TheTabbyCat



That looks gorgeous! This is such a good -off challenge for turning up some great ideas. I like the idea of mint and I wouldn't have thought of nutmeg - which I love 🙂

This looks awesome, another recipe to add to my collection 😁

woody24432020 September

that looks wicked i am trying to stick to a low carb diet at minute and this looks like it fits the bill, can i ask what size pack of cheese did you use

BridgeGirlAdministrator in reply to woody2443

Hello woody2443. I can see you've been on other forums but this is the first time you've been on the Weight Loss forum, so welcome 😊

You'll find plenty of members following a low carb, healthy fat plan: many of them post on the Daily Diary and they will be happy to support you and talk about their choices. You'll also find LCHF recipes in Topics. There's a separate LCHF forum; I recommend you join that, too, as it's a great source of information: here's the link

You'll find all our groups and activities in Pinned Posts , plus a Welcome message. A good place to start is with a weekly weigh-in on the day of your choice, and the Daily Diary, where members share their meal plans.

This gives you a tour of the forum and, along with Pinned Posts, will show you how things work. Active participation can be a great boost to your own efforts so I hope you'll become an active member and we will see you joining in around the forum 😊

PS the app doesn’t give access to all parts of the forum so we advise everyone to get rid of the app and log on to the full website using the browser on their phone

Ermintrude771st 7lbs in reply to woody2443

Hi Woody2443, I used a 200g pack of feta 👍

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