Well Wix is back so I can start blogging again tomorrow after a long lay off. Exhaustion, due to new school systems is beyond belief, but am feeling OK. Looking forward to writing again and reflecting daily on my journey.
Have been running 2 miles a day for the last 13 days and, in a weeks time I will be upping it to 3 miles for the last 10 days of the month. I've enjoyed it mostly and think I will continue running even when September ends.
Hope your journey is going well.
That’s good to hear. I would say take baby steps in starting to blog again but as you are running 2 miles a day I think that’s not likely 😂😂 Look after yourself over the next free weeks especially as your work is exhausting you 😁 You would probably benefit from building in some relaxation activities 😎
Hi Sheperdess,
Good advice as always. I think I may read up on relaxation techniques and see if I can fit some in. Hope you're doing well.
Eh up Sean glad you're back on it. I've put 5lbs on after 8 days away on hols. It'll be mostly wine that's done it . Back on the bike today though but I'll have to eat humble pie on Wednesdays weigh in. I am in awe at how long you've stuck it and like me you've had your ups and downs on the way. Keep the faith
Best regards
Jeff
A long way to go (day 2) and I’m hungry
is building muscle the best way to keep the fat off?
New way of eating that I've not done before, miss binging though 
I finally reached my goal weight and it feels AMAZING! Way before the holidays, BONUS!!
