Is it just me?
It is clear that not everyone on this site is following the same diet; there are maintainers and there are dieters following different guidelines to maintain or lose weight.
Yet, I am left with the feeling that if I do not support and adhere to a LCHF diet, then I am …. I am not quite sure what it is …. but, whatever it is, it seems wrong and feels uncomfortable on a NHS weight loss forum.
I am a vegan calorie counter who is careful with her macros and does not wish to eat a high fat diet with good reason.
I wanted to write this because I hope that there are other dieters on this site who may feel the same way. I want them to know that they are not alone and hope that they will empathise with my post.
I am not looking for advocates of LCHF – quite the opposite…. a group of people who want to follow alternative diets.