Hi all...just joined this morning. Hoping to get some motivation that I am lacking especially these past few months! I've had a couple of health issues that I'm dealing with but don't want anymore warning signs to force me into a healthier lifestyle. I don't have a huge network of friends to exercise or even walk with so any support on here would be great!
Newbie: Hi all...just joined this morning... - Weight Loss NHS
Weight Loss NHS
Me too let’s stick with it.
I have started couch25k also. I am obese so if I can anyone can. I hate the thought of anyone watching me so I put my headphones in and run to my favourite music. It’s great on shuffle when me favourite song comes on just at the right time.
Hi and welcome, Donna06 and QuiltC25K
To get you started, this is a nice simple eating plan healthunlocked.com/api/redi...
All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.
If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true
We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.
Wishing you all the best
Welcome, I’m fairly new too. Loving the app on a Sunday they have a weigh day for people trying to lose weight too. Lots of motivation from everyone. Hope you enjoy 😊 x