To make the pastry: mix two cups of almond flour (or ground almonds) with one egg. Give it a good stir with a wooden spoon. As it's quite crumbly, roll it out between some greaseproof paper. Fit into a quiche dish (it might be a bit patchwork!) and bake blind for ten minutes. Meanwhile, fry some leeks in butter and rest the asparagus spears on top. Place a lid on the pan. Mix some grated Cheddar in a bowl with two whisked eggs. Place the veg into the pastry case and dot some halved cherry tomatoes onto them. Pour the cheesy eggs on top. Bake for about 20-25 mins in moderate oven (200c).
Vegetarian keto quiche: To make the pastry... - Weight Loss NHS
Weight Loss NHS
Yum.... 😀👍. It's added to my saved posts cook book... I need to get cooking now 😊
That looks gorgeous! It's a must for Lytham 's larder!
Wowee ! That looks so fresh and light, perfect with a lovely summer salad! I'll pop it in the larder now, thanks for sharing x
Hi tnx for sharing
that looks and sounds delicious. really lovely 👍
Thank you for this recipe. This looks amazing.
Oh that looks scrummy x
That looks wonderful! Do you have a note of calories per chance for those tracking? 😊
Oh gosh, no, I haven't I'm afraid. 🤦🏽♀️