Vegetarian keto quiche: To make the... - Weight Loss Support

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Vegetarian keto quiche

monday1957 profile image
12 Replies

To make the pastry: mix two cups of almond flour (or ground almonds) with one egg. Give it a good stir with a wooden spoon. As it's quite crumbly, roll it out between some greaseproof paper. Fit into a quiche dish (it might be a bit patchwork!) and bake blind for ten minutes. Meanwhile, fry some leeks in butter and rest the asparagus spears on top. Place a lid on the pan. Mix some grated Cheddar in a bowl with two whisked eggs. Place the veg into the pastry case and dot some halved cherry tomatoes onto them. Pour the cheesy eggs on top. Bake for about 20-25 mins in moderate oven (200c).

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monday1957 profile image
monday1957
3kg
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12 Replies

Yum.... 😀👍. It's added to my saved posts cook book... I need to get cooking now 😊

TheTabbyCat profile image
TheTabbyCatAdministrator10 kg

That looks gorgeous! It's a must for Lytham 's larder!

Lytham profile image
Lytham3 stone in reply to TheTabbyCat

I'm on it hun! :-) x

Lytham profile image
Lytham3 stone

Wowee ! That looks so fresh and light, perfect with a lovely summer salad! I'll pop it in the larder now, thanks for sharing :-) x

wtlossjourney profile image
wtlossjourney

Hi tnx for sharing :)

zinza profile image
zinza

Thank you for this recipe. This looks amazing.

monday1957 profile image
monday19573kg in reply to zinza

It was well yummy, I won’t deny it. And the pastry is great! I’ve just eaten leftovers for lunch (don’t you just love leftovers?!)

Oh that looks scrummy x

smartoak profile image
smartoak1kgRestart Oct 2023

That looks wonderful! Do you have a note of calories per chance for those tracking? 😊

monday1957 profile image
monday19573kg in reply to smartoak

Oh gosh, no, I haven't I'm afraid. 🤦🏽‍♀️

smartoak profile image
smartoak1kgRestart Oct 2023 in reply to monday1957

No worries, I can work it out when I make it. Enjoy!

Delft profile image
Delft in reply to smartoak

Looks delicious! Thanks for sharing with us. I'd be interested to know the calorie content as well if you work it out please Smartoak, thanks !

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