It's all gone wrong today 🙈. Having a bit of an issue with my mental health and that has led me to eat badly. Not sure actually if I'm using it as an excuse but I don't feel great and am trying to do what I can do to feel better, which is obviously easy rubbish food 🙄. I wish I had a different strategy.
I feel that my mental health is the most important thing because without that, there is no way I can eat /live healthily, but it's been so rocky.... And yes I know its a vicious circle. I "know" all about it but I can't seem to change my behaviour.
I really want this to be just a blip. I was doing so well (ok only been at this a week but 🤷♀️). I would love some positive words of support and if anyone suffers like me, can you offer any advice?
Thanks so much.