Being accountable

[Land2020]

Okay doke....

So I’m going to use this to become accountable as I’ve committed to exercising one a day (in some form) for all of July. Even if it just means going for a walk to doing a HIIT workout.

I had just started going to a PT as I was aiming to lose 16lbs before lockdown (which is now 19lbs due to a bit of a gain) as I’m hoping 🤞🏼 to still go on holiday this year.

The only thing that I do really struggle with is my diet, I don’t eat enough but I’ve no idea what to eat or how often 🤷🏻‍♀️ so any suggestions would be much appreciated.

Hope everyone has a lovely day 💜

[moreless Administrator 7 stone]

Hi and welcome, Land2020

This is a nice simple guide to what to eat healthunlocked.com/api/redi... and I would strongly advise you join our daily diary.

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Land2020 in reply to moreless]

These links are fab. Thank you 😊 trying to work my way around it all has been a bit tricky but I am getting there.

Hoping to make quite a difference in July to kick start the weight loss.

[Shield-Maiden]

Hello Land,

Welcome

I'm new here too....you've made a positive step forward to losing those 19 pounds! This is a great site and forum...lots of lovely people, offering their time, knowledge, and, support...good luck on your journey

[Land2020 in reply to Shield-Maiden]

Aw thank you, I’m still trying to work my way around everything but getting there. Everyone seems so supportive which is fab 😊

[Shield-Maiden in reply to Land2020]

That's really great, I could do with any support that I'm hopefully fortunate to get...if that makes sense lol hopefully you know what I'm trying to say x

[Lytham 3 stone]

Welcome aboard, would you like to join our weigh in today? Here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...

[Land2020 in reply to Lytham]

Thank you 😊 I will weigh myself in the morning and get involved. X

[Lytham 3 stone in reply to Land2020]

Brilliant, see you there! x

[Chasarama 2 stone]

If your looking for some meal ideas i love the Pinch of Nom books. They are easy to follow, healthy and so very very tasty! Xx

[Land2020]

I’ve just ordered one of these now 😊 thank you for the suggestion xx

[Chasarama 2 stone in reply to Land2020]

Honestly you wont regret it!! Xx