Being accountable : Okay doke.... So I’m... - Weight Loss NHS

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Being accountable

Land2020
Land20202020 June

Okay doke....

So I’m going to use this to become accountable as I’ve committed to exercising one a day (in some form) for all of July. Even if it just means going for a walk to doing a HIIT workout.

I had just started going to a PT as I was aiming to lose 16lbs before lockdown (which is now 19lbs due to a bit of a gain) as I’m hoping 🤞🏼 to still go on holiday this year.

The only thing that I do really struggle with is my diet, I don’t eat enough but I’ve no idea what to eat or how often 🤷🏻‍♀️ so any suggestions would be much appreciated.

Hope everyone has a lovely day 💜

11 Replies
oldestnewest
moreless
morelessAdministrator

Hi and welcome, Land2020 :)

This is a nice simple guide to what to eat healthunlocked.com/api/redi... and I would strongly advise you join our daily diary.

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best :)

Land2020
Land20202020 June
in reply to moreless

These links are fab. Thank you 😊 trying to work my way around it all has been a bit tricky but I am getting there.

Hoping to make quite a difference in July to kick start the weight loss.

Shield-Maiden
Shield-Maiden2020 June

Hello Land,

Welcome :)

I'm new here too....you've made a positive step forward to losing those 19 pounds! This is a great site and forum...lots of lovely people, offering their time, knowledge, and, support...good luck on your journey :)

Land2020
Land20202020 June
in reply to Shield-Maiden

Aw thank you, I’m still trying to work my way around everything but getting there. Everyone seems so supportive which is fab 😊

Shield-Maiden
Shield-Maiden2020 June
in reply to Land2020

That's really great, I could do with any support that I'm hopefully fortunate to get...if that makes sense lol hopefully you know what I'm trying to say x

Lytham
LythamSuper Host 3st 7lbs

Welcome aboard, would you like to join our weigh in today? Here's the link, I hope to see you there! :-) x

healthunlocked.com/nhsweigh...

Land2020
Land20202020 June
in reply to Lytham

Thank you 😊 I will weigh myself in the morning and get involved. X

Lytham
LythamSuper Host 3st 7lbs
in reply to Land2020

Brilliant, see you there! :-) x

Chasarama
Chasarama1st 7lbs

If your looking for some meal ideas i love the Pinch of Nom books. They are easy to follow, healthy and so very very tasty! Xx

Land2020
Land20202020 June

I’ve just ordered one of these now 😊 thank you for the suggestion xx

Chasarama
Chasarama1st 7lbs
in reply to Land2020

Honestly you wont regret it!! Xx

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