Good morning all ,
How important is breakfast ? I read the slogan “ Breakfast is the most important meal of the day !” was created by a cereal breakfast company to Sell their product .
I know people who do the 5/2 diet have a cup of coffee on a morning and eat inbetween 12pm and 8 pm .
Plus you get the late risers who grab a coffee from a drive through to perk themselves up .
I had a bowl of porridge with a teaspoon of cocoa powder this morning to see me through to lunchtime.
Have a good day .