Hi, I've tried all sorts of diets over the years, some partly successful but many not so. I've found that sensible eating and plenty of exercise is key, now all I need is sufficient motivation to begin and see it through.
Having put on weight during the lockdown like I am sure, many others have, I've decided that with the easing of the lockdown on the 4th July then that is the date to be fully committed to my diet. So will start cutting down tomorrow and trying to do more much needed exercise so that I am fully on my diet for next saturday.
Any advice or tips you may have would be most welcome.