hi I,m bennina i.m fed up with being my size I weigh 23 stone 6 I realy need help
my weight: hi I,m bennina i.m fed up with... - Weight Loss NHS
Hi and welcome, sexylady12
Maybe watching this could help.
All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.
If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true
We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.
Wishing you all the best
Hi sexylady12 and welcome, me like you Came onto this forum,
I put a post of for my meals you no how it is you no your starting your new diet,
( but in your mind your saying, I no I’m going to miss the food I love I’m going to be hungry all the time) well I put my food for the day,
I was having all low fat stuff brown bread margarine spread low fat you no how it is.
And I was eating so much fruit by the way I am type 2 diabetic on 3 injections a day.
When a lady on here say I would change the bread I would have fried egg, fried bacon fri in butter or coconut oil.
( I’m thinking yes right) she said have you heard of Dr David Unwin watch his video well note I only started this around 18th of may at 26 stone 6lb I no longer have any insulin injections.
And my weigh in is Monday I am now
24 stone 2lb that over 2stones.
And the eating plan I’m on is LCHF. That low carbs high fats.
I wish you well in your weight loss.
If I can do it anyone can you can do it too you can pm any time.💐💐