i often read on the forum that weight loss/gain is about our choices of food, drink and have much consume of it.
then i read that exercise whilst good for body doesn't play a big part in weight loss.
i was thinking about this while slowly swimming the breaststroke for two and a half hours.
in all honesty i would say maybe just under two hours of actual swimming and the rest of time in the pool was resting or just treading water, that is also like resting to me.
from what i read on the net, i have burned up or used up about 800 calories.
this to me means that i can deduct the 800 calories from the total of calories, say from what i consumed yesterday/today...
where am i going wrong in my thinking, or am i right in my thinking.
is anyone able to put me right on this or has anyone got any links that might make things a bit more clear for me. 🙂