I’ve Recently gone from weighing 19st 10lb to my current weight 13st 7lb.
I’m 5ft11 and still considered overweight and do still look it around my stomach. My overall goal is to reach 12st 7lb but over the last month it’s come to a halt and I’m struggling to lose any more.
I’ve lost the weight I have with a combination of massive changes in diet, making sure I’m eating the right foods, having my (at least) 5 a day etc, Taking up exercise (going to the gym, walks, badminton, cycling, etc).
I have a far better understanding of food and nutrition now and I’m determined to stick at it but I’m wondering how to reach my final goal and try to lose this last stone! Grateful for any tips
Photo Left February 2019 / right May 2020