Hi. I'm joined here as I am at my wits end.
I started a new diet regime plus lots more exercise since lockdown, however, I am not losing the weight.
I exercise around 40 miles a week (cycle and dog walking) and I am a healthy eater. I very rarely have carbs (usually at weekends as a treat!) and during the week I will eat salad with some form of meat.
Where am I going wrong?!
Any suggestions/comments, will be gratefully received!