Food

[Pally4]

I am a new member, and find most combination of food boring. i think food should be exciting. I really would like to start a diet and stick to it. wish me good luck all

[Diane2]

Hello Pally4 and welcome to this Forum! O yes,food can be exciting!! You will find lots of delicious and healthy food ideas here(see our Daily Diary, Lythams Larder and Recipe sections). The Forum promotes healthy food choices as opposed to "diets" as such and good eating habits that can endure not "quick fixes" ( which typically let us down rather like using a cheap filler on a DIY job)

People adopt a mix of approaches on here which you will see as you explore this site. We strongly recommend new members make use of one of our Weekly Weigh In pages and the Daily Diary posts. You will find these via this link following which takes you to our Pinned Posts section. There you will find a Welcome message,general advice (eg: internet safety)and guide to our site plus links to a range of groups which we hope will interest you as well as the key Weigh In and Daily Diary pages.....

healthunlocked.com/nhsweigh...

....it can take a bit to learn how to find one's way around so please read the material carefully and also note, don't use the HU App, it is much easier to use the website.

As explained above, we recommend that members join a Weekly Weigh-In, on the day of your choice, and also use the Daily Diary, where members share their meal plans and get useful feedback. They are found under Pinned Posts (go back to the link I gave you above)

A special feature of our Forum is the degree of support between members which you will experience (and add to yourself !) as you join in and chat with others.

All the best on your weight-loss journey ! 😊