Hello!

[winnie4607]

Hi all, I hope you’re all safe and well during this time. I’m new here so any help will be appreciated massively. Always open to talk if anyone needs it ☺️

[Joey_74]

I’m new here too hope you’re well xx

[BridgeGirl Administrator 2 stone in reply to Joey_74]

Hello and welcome, Joey_74

I'll give you the same link as I've given the poster; you'll find everything you need in our Pinned Posts healthunlocked.com/nhsweigh... and a good place to start is by joining a weigh in and using the Daily Diary.

All the best

[Joey_74 in reply to BridgeGirl]

Hello Bridgegirl

Thank you I will join now

[BridgeGirl Administrator 2 stone in reply to Joey_74]

Good for you

[lea57-49r Maintainer 3st 7lbs]

Welcome winnie4607.

[BridgeGirl Administrator 2 stone]

Hello and welcome, winnie4607

You'll find everything you need to use the forum in our Pinned Posts healthunlocked.com/nhsweigh... I recommend joining a weekly weigh in on the day of your choice, and using the Daily Diary, where members share their meal plans. You'll find them both friendly and interactive.

In your profile, you refer to a lot of snacking. The commonest reason for snacking is not eating enough in meals, particularly healthy fats which keep us feeling full. Fats have been demonised for so long it's hard to change the mindset but you may find this healthy living blog from a GP useful. She includes her meal plans for a week. I'd be interested to hear what you think fatismyfriend.co.uk/

Active participation is the key to success so I hope we'll see you out and about around the forum