what i'm going to do now....RE-EVALUATE

[rubyvirk]

don't stand on scales everyday

feel the hunger and deal with it between structured meals

when i feel like bombarding my progress, get a grip and work through the feeling

practice mind over matter

realise i take astma medicines, menopausal, olderwoman, and it is going to be slow weight loss now things are against me

think positive

this is achievable

[Hidden]

Yes of course it is xx just keep telling yourself positive things 😏