I gained some weight this week... - Weight Loss NHS

Weight Loss NHS
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I gained some weight this week...

jenyuen89
jenyuen892020 May

Start weight - 154 lbs

Last week's weight (or date of last weigh-in) - 152 lbs

Weight today - 153.6 lbs

Loss/Gain/STS - 1.6 lbs

Total loss - .4 lbs

I gained some weight this week; have to admit I didn't eat as well as I could have with some pizza and white bread/crackers/pancakes throughout the week. On the plus side though, I've been doing a lot more exercise including strength training (Barre) and HIIT/fun dance work out videos :) I wonder if that would have made me a tad heavier in the short term.

Going back to healthy eating this week!

3 Replies
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IndigoBlue61
IndigoBlue61Administrator

These things happen jenyuen so you are right in moving forwards

Did you mean to post on the Thursday Group Weigh in? It’s in Pinned posts on the forum homepage healthunlocked.com/nhsweigh...

jenyuen89
jenyuen892020 May
in reply to IndigoBlue61

ah yes I did...I was having trouble figuring out how to post in there! Thanks

moreless
morelessAdministrator
in reply to jenyuen89

This should help jenyuen89 healthunlocked.com/nhsweigh...

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