After the down fall yesterday, I am on track today and hopefully keep going. I know there will be ups and downs and it’s comforting to know, I am not in this journey alone. Did my cardio exercise this morning and getting ready for a group strength training later.
Much better day: After the down fall... - Weight Loss NHS
That's good to hear
I see you joined the weigh in today. The main purpose of the weigh in is to support each other, rather than just posting our weights. That's what builds the team spirit so I hope you'll get back there and give some support to at least three other members of the team. The weigh in closes at 9 so head over before then. Thanks.
Have a good week and have a look at the Daily Diary and join in when you're ready