Going back to the beginning. I need to lose at least 4 stones to be healthy. My motivation is hoping that doing that gets me off my cpap machine which I have to sleep. My other motivation getting healthier so it’s easier for me to conceive.
My motivation : Going back to the... - Weight Loss Support
My motivation
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Hope2479
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BridgeGirlAdministrator2 stone
Welcome back, Hope2479 
There have been a few changes since you were last here and you'll find everything you need in Pinned Posts healthunlocked.com/nhsweigh... I see you used to be in the Tuesday Trimmers weigh in: you might like to rejoin, or you're welcome to join on another day if it suits you better. I also recommend using the Daily Diary, where members share their meal plans.
If you can commit 15-20 mins a day here on the forum, reading, chatting, encouraging others, I'm sure it will boost your commitment
Bluelady-singHealthy BMI
Ok. I use my fitness pal to re order daily diary plus exercise dvd alt days.
Walp in park curfew walk
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