Hi guys, it's been a little over a month that I started a low carb diet but no significant weight loss up to now. I have cheated several times by eating pastries or fries but on the whole I have maintained the low carb diet. Now after one month I simply feel like giving up but I know I will feel worse if I do. I really feel defeated and dejected. Btw I am 43 years old and go to the gym at least three times a week.
Urgently need some words of encouragement😣