First weight loss achieved: Well, I have... - Weight Loss Support

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First weight loss achieved

quiltaddict profile image
9 Replies

Well, I have had a good week, Have cut out as much sugar as possible but mainly stuck to what I normally eat, I have got back on my Wii fit, (not a pretty sight) and generally have a little more energy. Managed two dog walks this week, without getting soaked. I have also kept a food diary and a daily record of my weight. Got new weigh scales coming today, which are better than my old ones and will keep a better record.

Start weight 10st 4

Today 10st 2.6

Not a lot but a good start, onward and upward.

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quiltaddict profile image
quiltaddict
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9 Replies
IndigoBlue61 profile image
IndigoBlue61

Well done quiltaddict, that’s an excellent start to your weight loss journey. 😊👍👏

I strongly encourage becoming part of our regular group weigh-ins, the chat and group support is invaluable

They’re in both Pinned Posts and Events on the Forum HomePage healthunlocked.com/nhsweigh...

quiltaddict profile image
quiltaddict in reply to IndigoBlue61

Thanks Indigo, I thought I was posting on the Saturday Superstars but I clicked Write at the top right of the page, Should I have clicked reply instead.

BridgeGirl profile image
BridgeGirlAdministratorSS Supercook2 stone in reply to quiltaddict

That's right :) If you click on Write, you create a new post.

Click on the link and you'll see the opening post, where all is explained. Then Reply to today's host, Joanney69, and give a few encouraging words to some of your fellow team members :)

And that's a very good start, don't play it down :)

MMP1 profile image
MMP1

Well done quilt addict. You have achieved so much already. My weigh in is tomorrow. Hope to talk to you in the forum some time and see how you progress.

Green26 profile image
Green26

Well done thats a great weight loss. I agree with you about sugar, I have found it best to avoid it at all costs, hoping that my tastes will change as I have a sweet tooth and would murder for a creme egg,....maybe by next year the thought will revolt me - heres hoping! Good luck for next week.

quiltaddict profile image
quiltaddict in reply to Green26

Thanks Green26, don't think that is possible for me. I think my sweet tooth is here to stay, but as long as it is controlled I should be ok. I am going to have a small easter egg this year because I know if I don't I will crave chocolate even more so hopefully this will cure the problem and will be back on the wagon afterwards.

Craftyperson profile image
Craftyperson

It's a good start, well done. You will find get more support if you join in a weigh day you will find them in events. Click on reply and will go with the thread

Lilaclady24 profile image
Lilaclady24Restart Sept 2023

That’s a great result. And you have also made great headway in quitting sugar. Congratulate yourself! I’m on a similar course and I’ve had a slip up or two each week but still battling on—-like you!

quiltaddict profile image
quiltaddict in reply to Lilaclady24

Thanks Lilaclady24, I am still having the odd slip up but for once I have got rid of the all or nothing attitude and get back on the mindful eating wagon...but yes , it is a battle but one I hope to win this time!

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