I have been on keto diet for 2.5 weeks
I lost 8lb first week and stayed the same last week.
I have been aiming at 20g carbs a day sometimes going over. I struggle with my fats and mist of the time go over on protein.
My sister did my blood Ketosis this morning and it’s 0.7 says I’m in nutritional Ketosis does any one know what that means and am I doing it write?
I haven’t had bread crisps cakes biscuits potatoes since starting.
Any help greatly received...
thank you x