Weekend off: Hello, I was away for the... - Weight Loss NHS

Weight Loss NHS
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Weekend off

Letsbegin
Letsbegin2020 January

Hello, I was away for the weekend so didn’t count calories. The scales this morning showed an increase in weight. 😒so back to calorie counting and hoping to rectify this situation. I am determined to get back on track. Good luck everyone.

8 Replies
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Lytham
LythamSuper Host 3st

Loving the determination to get back on track, you can do it! :-) x

Letsbegin
Letsbegin2020 January
in reply to Lytham

Thank you Lytham. I can’t bear the thought of going backwards.

Lytham
LythamSuper Host 3st
in reply to Letsbegin

Just a little bump in the road, you'll soon be on the flat! :-) x

IndigoBlue61
IndigoBlue61Administrator

We all have ups and downs so don’t let it deter you 😊. I hope you are find the forum helpful? I notice you haven’t been joining in with any of our regular Events like the Group Weigh-in or the Daily Diary. In case you need a refresh, maybe have another read of the Pinned Posts healthunlocked.com/nhsweigh...

Letsbegin
Letsbegin2020 January
in reply to IndigoBlue61

Hello, it takes me time to get going on new sites. Stay with me , I might get better.

Tiggerr
Tiggerr8kg
in reply to Letsbegin

Took me ages to start using the Daily Diary and at first not regularly either. I think you'll find that the sooner you start involving yourself then the quicker you'll start making your journey easier.

monask
monask2020 February

good luck!

Letsbegin
Letsbegin2020 January
in reply to monask

Thank you Monask.

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